Top 10 Superfoods to Boost Immunity for healthier lifestyle
Understanding Immunity: The Body’s Defense System Immunity refers to the body’s intricate defense mechanism that protects against harmful pathogens, including bacteria, viruses, and parasites. The immune system is categorized largely into two types: innate immunity and adaptive immunity. Innate immunity serves as the body’s first line of defense and is present at birth. It involves […]
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